Mindful Art and the Art of Mindfulness: a feedback loop.

On creative play and having a personal renaissance.

Imagine yourself indulging in one of your favorite creative pursuits, losing track of time. I think you know what I mean. If life has had you on high speed lately, you may have to think back a bit. So give yourself a little space to remember the last time you lost yourself in what you were doing and just be in that moment.

What are you doing? Noodling around with a poem? Doodling? Coloring? Are you wrist deep in clay?